December 11-17, 2011

Allergy

You might be surprised to find that your throat is itching after eating fruits that you have been eating without incident previously. Don't be alarmed. It could be a reaction to a contaminant in the fruit. On the other hand, if the problem persists, seek medical attention.

Anemia

This might be a good time to get your hemoglobin tested. Don't wait until you develop a crisis. Knowing your status now can help you to make the right choices and keep you in a state of readiness for the holidays.

Cancer

You have every reason to be hopeful, even when things seem like they are not going your way. Just remember that we all have our ups and downs. Hopefully, you will have more ups than downs. Prayer helps.

Diabetes

You might be feeling a little depressed today. If it is serious enough to keep you from doing your daily chores, you might want to talk to your doctor about your options. In the meanwhile, check your blood sugar and make sure that your levels are not too high or too low as this could affect your mood.

Heart Disease

You'll want to be in the best state of health this week and you have the ability to do so. But you have to be willing to to eat right, exercise and pay attention to your unique medical needs. Avoid skipping medical appointments.

High Blood Pressure

With all the excitement and stresses of the holiday season, you might experience an unusual rise in your blood pressure. Try to keep tract and take appropriate action to keep this from happening. Making time for relaxation just might be all it takes.

Hiv/Aids

Keeping a food journal can give you insight into what works best for you. So, start journaling. Remember, each person's experience and response to food and medication is different. Do your best to meet your daily calorie needs.

Infants/Children

You could be torn between the demands of young children and the need to get your shopping and other holiday preparations done. Be patient and give them the attention they need. Just don't give in to demands for junk food.

Obesity/Overweight

Your obsession with food could make it extremely difficult for you to lose weight. But don't give up. Talk things over with someone you trust and try to find ways of overcoming your food observations. Sticking to a meal schedule might be a good beginning.

Pregnancy/Women

Your pregnancy could have you blooming. And you have every reason to be. Being a parent is what you are meant to be. So, enjoy every precious moment. Just remember, nutrition matters. So, choose wholesome and nutritious foods that are good for you and your baby.

Stomach/Gastrointestinal

You may feel a little bloated, which could simply be the result of gas, nothing an over-the-counter remedy wouldn't cure. On the other hand, if it persists, it could require a trip to the doctor. If it's just gas, remember to eat on time.

Please Note: The information provided on this site is for information purposes only and should not be used as a substitute for appropriate medical attention by your personal healthcare provider, including a physician and registered dietitian when necessary.

December 4 -10, 2011

Allergy

Paying attention to what’s in the foods you eat will help to ensure that you are not exposed to anything that could cause a serious allergic reaction. Be mindful of food colorings and other additives in foods.

Anemia

You’re likely to feel a bit exhausted if you try to do too much. Keep in mind that eating a balanced diet with special focus on blood-building nutrients is essential for treating anemia. Taking time to rest between chore’s will also help to prevent fatigue.

Cancer

You are likely to be feeling a bit under the weather and might even be asking, “Why me?” Don’t allow negative thoughts to overpower you. Take time to learn how you can use nutrition to help fight your cancer. 

Diabetes

Eating balanced meals that focus on the right amount of carbohydrates is key to managing your diabetes. While you might not be bursting with energy, you’re likely to get things done if you eat right.

Heart Disease

Good health is the best present you can give yourself this holiday season. So, if you are worried about heart disease, make a special effort to eat foods that contribute to heart health. Omega-3 fatty acids from fish, nuts and seeds play a key role.

High Blood Pressure

You might enjoy eating out. But keep in mind that most restaurant foods contain large amounts of sodium, which could cause a spike in your blood pressure. So, be selective about where you eat as well as what you eat when dining out.

Hiv/Aids

You may find that you are beginning to feel a little better as you stick to Hiv/Aids treatment protocol. Stay focused on eating right. Take nutritional supplements as needed to boost your nutritional status.

Infants/Children

Children need a wide array of foods for healthy growth and development. Calcium and vitamin D play a special role when it comes to developing strong bones and teeth. So, don’t overlook these key nutrients.

Kidney/Renal

You’re likely to feel intense pain as you pass kidney stones. Don’t hesitate to seek immediate medical attention when necessary. Also, do your best to avoid foods that may trigger the development of kidney stones.

Obesity/Overweight

Eliminating unhealthy calories from your diet is essential when it comes to losing weight. Unfortunately, that means cutting back on many of the foods you love. But you can still eat favorites if you learn how to control your portions.

Pregnancy/Women

Give your unborn the gift of health by focusing on foods that are rich in folate, iron and other key nutrients. Remember, good nutrition is provides the framework for a healthy pregnancy and a healthy baby.

Stomach/Gastrointestinal

A healthy digestive tract is important to your overall health. But eating foods that promote good digestion could be challenging. You may need to reassess your eating habits. Change what needs changing.