Nutriscope(tm): November 2011

Saturday, November 26, 2011

November 27-December 3, 2011

Allergy
Be on the lookout for food additives that may trigger an allergic reaction. That means reading food labels and avoiding those foods that contain certain food colorings.

Anemia
You might be feeling tired and rundown after a hectic week, preparing for family and friends. Take time off to relax. It might be a good idea to have your hemoglobin checked at this time as well.

Cancer
Keep in mind that your immediate goal is to get enough calories to keep you at a healthy weight. This may require a little ingenuity on your part. If necessary, ask your doctor about prescribing a commercial nutritional supplement.

Diabetes
You might be tempted to use artificial sweeteners in place of regular sugar. But you should know that there are certain risks involved in the use of these artificial sweeteners. So, think before you eat.

Heart Disease
You can improve your health by making simple changes to your diet. Start by adding more fruits and vegetables to increase your fiber intake. Aim for at least 5 servings a day.

High Blood Pressure/Hypertension
Aim for a healthy ratio of sodium to potassium in your diet. This can easily be achieved by consuming less salt and eating more potassium-rich vegetables.

Hiv/Aids
You might have to resort to a liquid diet if you are having difficulty chewing or swallowing solid food. Unless otherwise restricted, simply puree or liquify foods for greater ease in swallowing.

Infants and Children
Your infant will thrive well on breast milk alone for the first 6 months of life. Try to introduce him to add a small amount of pureed or strained cereal to his diet after that. Keep an eye out for any food intolerance.

Kidney/Renal
Pay close attention to your diet if you are prone to developing kidney stones. Take medicine as prescribed to dissolve the stones. This should bring some relief.

Overweight/Obese
Make a special effort to avoid foods made with white flour. You are likely to fare much better if you eat more whole grains.

Pregnancy/Women
Give your unborn baby a healthy start by eating lots of vegetables. Choose dark, leafy greens often to boost your folic acid intake and reduce the risk of birth defects.

Stomach/Digestive
You could be exposed to certain health risks when dining out. This is especially true if you are prone to heartburn. So, plan ahead and try to avoid greasy foods or other foods that could spell trouble.

Saturday, November 19, 2011

November 20-26, 2011

Allergy
You could be exposed to an offending food when dining out. Take your medication wth you just in case. It pays to be prepared.

Anemia
You will need to eat more iron-rich foods to boost your hemoglobin levels. Make sure you are consuming foods that are high in vitamin C at the same time. This will help you to absorb more iron.

Cancer
You might not have much of an appetite today, but do your best to eat as much as you could. Add a few extra calories to your diet by having a milkshake or smoothie between meals.

Diabetes

Eating too little could be just as dangerous as eating too much. So pay close attention to portion sizes. This is especially important when it comes to carbohydrates.

Heart Disease
You will need to cut back on red meat and other foods that are high in cholesterol, trans fat and saturated fat in order to keep your cholesterol down. Read food labels.

High Blood Pressure/Hypertension
You may be able to control your blood pressure by following the DASH (Dietary Action to Stop Hypertension). This diet can also help you to lose weight if you are overweight.

Hiv/Aids

Gastrointestinal distress could make it difficult for you to get the nutrients you need. As a result, your doctor might prescribe a dietary supplement. Take it as prescribed.

Infants and Children

You can help to ensure that your child learns to eat and enjoy a variety of vegetables by making them a regular part of family meals. Set a good example by eating more vegetables yourself.

Kidney/Renal

Follow your doctor's orders with regards to fluid intake. This will ensure that you are not consuming more than your kidneys can handle. At the same time, you will need to drink enough to prevent dehydration.

Overweight/Obese

You will need to eat smaller portions in order to reduce your calorie intake. But be selective. Cut back on high-fat foods and sugary snacks and fill up on nutrient-rich vegetables.

Pregnancy/Women

Make sure you are getting an adequate amount of protein in your diet. If not, ask your doctor about a nutritional supplement. Talk to a registered dietitian about other ways to improve your diet for you and your baby.

Stomach/Digestive

You're likely to be constipated if you are not getting enough fiber in your diet. Adding an extra serving of vegetables to meals can help to bolster your fiber intake and improve the health of your digestive tract.

Friday, November 11, 2011

Nutriscope.com

November 13-19, 2011

Allergy

Do your best to avoid exposure to foods that you are allergic to. Read food labels as allergens could be where you least expect them to be. If in doubt about a particular food, just leave it out of your shopping cart.

Anemia
You could be feeling a bit under the weather if your hemoglobin is low. Put some iron-rich foods on your plate today to give your blood a boost. In fact, you will need to pay attention to all facets of your diet.

Cancer

Try to keep your sugar intake to a minimum, as cancer cells thrive on a high-sugar environment. Opt for minimally processed foods, which are likely to be low in sugar and high in antioxidants and other cancer-fighting compounds.

Diabetes
Controlling your blood sugar could prove to be challenging, especially if you're out on the town with friends. Try not to eat to excess, no matter how good the food might taste.

Heart Disease

Your heart is in the right place, but you could have problems if you are obese. Try to shed a few pounds by cutting back on sweets. Be especially mindful of the damage drinking too much soda can do.

High Blood Pressure/Hypertension

You will need to pay attention to what's on your plate if you want to keep your blood pressure under control. Cut back on high-calorie, fatty foods to lose weight if you are overweight.

Hiv/Aids

You will need to find a concentrated source of protein and calories to avoid excessive weight loss, particularly if your appetite is poor. Good nutrition is critical, so consult a registered dietitian for nutritional guidance.

Infants & Children

Make a special effort to ensure that children are getting the foods they need for healthy growth and development. Vitamin D plays a key role. A few minutes of sunshine should provide an ample supply of this vital vitamin.

Kidney/Renal

You will need to pay special attention to the minerals in your diet if you are suffering from kidney failure. Pay attention to instructions from your renal dietitian.

Obesity/Overweight

Carrying around too much fat could put a strain on your heart and lead to serious complications. Do your best to shed a few pounds by the year's end. You can do it if you put your heart and mind to it.

Pregnancy/Women

You and your baby will thrive when your diet includes a variety of wholesome foods. You will need to consume milk or other calcium-rich foods to maintain strong bones and teeth.

Stomach/Digestive

A stomachache could result from a number of things, some of which could be mild and some of which could be more serious. Seek medical attention if the problem is intense or if it is not resolved within a few days.

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